Why am I tired all the time?

2. Don’t drink coffee after 1 pm.

3. Stop eating late at night

6. Reduce exposure to blue light in the evenings.

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Your gut health is responsible for producing energy.

- Raw dairy

11. Get your Testosterone levels checked.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

They don’t know why though.

1. Get natural sunlight as early as possible

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13. Don't listen to sad music.

98% of People Complain About Feeling Constantly Tired.

14. Stop smoking weed to fall asleep.

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5. Lift weights or exercise 3-5x times a week.

Listen to uplifting music.

7. Remove processed food from your diet.

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Oxygen supplies energy to every cell in your body.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Hang out with people who motivate you.

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Cheers!

- Red meat

It stops the production of melatonin — making it impossible to fall asleep.

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Your gut will thank you.

Note: Your body uses energy to digest food instead of recovering during sleep.

10. Incorporate breathwork in your morning routine.

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15. Always keep your house and workspace clean.

It's the main fuel source for your brain cells.

16. Don’t hang out with negative people.

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Low energy is primarily associated with low T levels in men.

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- Fish & Poultry

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9. Avoid eating carbs early in the day.

8. Consume electrolytes after waking up.

12. Eat plenty of whole, high-quality foods:

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- Honey

- Fruits

4. Drink at least 3l of water daily.

Why don't I get sleep at nights?